Regardless of what your experience is, I believe you unquestionably deserve to be the best version of yourself. If you’re looking for a safe space to unpack and feel supported as you navigate your journey, you've come to the right place! Therapy is a space where you can show up just as you are — without pressure, without judgment, and without having to pretend that everything is okay. My goal is to co-create a meaningful connection with you that honors your pace and unique needs. Together, we’ll explore what’s been holding you back and discover new ways of moving forward that feel authentic and sustainable.
 
Sometimes this looks like strengthening the mind-body connection, understanding your own emotions, and learning to regulate yourself- even in overwhelming circumstances. This can help you feel more empowered in daily life. As your coregulator, I will work hard to attune to your needs and provide you with a meaningful therapeutic experience. 

In my practice, I provide trauma-informed care and utilize a variety of modalities while supporting women and the LGBTQIA+ community. I offer both in-person and virtual therapy for adults throughout Arkansas. I offer a private cash rate and am in network with BCBS, Ambetter and Qualchoice. As an out-of-network provider, I am also happy to provide superbills for services.